Change Your Medicine to Laughter

Ever say to yourself, "Kids are so happy, they don't have to worry about work or bills or anything like that!" Well, it's true that children don't have the same stresses we do as adults. Life experiences at their age consist of playing and learning; which can also be fun.

Did you ever notice how kids who are really sick or severely handicapped seem to handle illness much better than adults? They are truly amazing little people, so much so that I think adults need to take a page from their book.

One thing you will usually always see a child doing is smiling and laughing. It's very natural to them even in the most awkward situations. As an adult, we have to learn to laugh more. We take life so seriously that we forget to love ourselves and just be happy. The stress of worrying about money, jobs, bills, kids, health and so on, can wreak havoc on your own health. It raises your blood pressure, makes you depressed and can impact your personal, work and social relationships.

Most people like to go out to clubs or wind down after work with a drink, Isn't funny how all the ads that show people drinking depict them as laughing or happy?

(Shame on you alcohol companies.)

Even though we are laughing it up with our friends over a drink or two, we are actually damaging our bodies at the same time. Kidney problems, liver problems, even heart conditions can be caused by excessive alcohol consumption. Not to mention the stress on one's family, issues with work, etc.

No, the kind of laughter I'm referring to is drug and alcohol free. It doesn't cost you a dime, can be spread easily to others and you will never run out of it. You don't need a prescription or insurance or need to wreak havoc on your body for it.

• Helps to relieve stress
• Improves your disposition (mood)
• Boosts your immune system
• Is contagious
• Makes you forget about pain
• Strengthens your relationships
• Gives you energy
• Helps resolve conflicts
• Releases natural "feel-good" chemicals in your body

Cancer Treatment Centers of America actually offer Laughter Therapy for cancer patients. Hospitals offer Laugh Clinics for children who are uneasy about an exam or procedure. Think this is made up? No way! It's true. 

Research is constantly going about the health benefits of laughter. Hey, you just can't beat that kind of medicine. It's built into you naturally, for goodness sake! Need some more help?

Young and old, alone or with others; all nationalities and genders...people are laughing. Why don't you change you medicine today. Lower your blood pressure, decrease your stress level, brighten your mood. Have a laugh on me!